https://www.katrinaowenfit.com/home daily 1.0 2022-07-22 https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/0abd75a9-efb2-4c56-ac7e-862ffa33c9cf/PSX_20210610_160432.jpg Home https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/7fe0a43b-5bcc-4a14-8fa3-61229d43a075/PSX_20210610_160824.jpg Home https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/4830a7d0-f818-4095-a1bc-06a8653c6f12/PSX_20210610_160558.jpg Home https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/41963e1b-6a8d-49d2-bb81-aecaeafd64bf/PSX_20210610_160447.jpg Home https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/e9c9e011-a2a0-423a-ae8b-b2a494e5c3a1/PSX_20210610_160657.jpg Home https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/d79036fd-169b-4c51-b459-e4009370abc8/PSX_20210610_160613.jpg Home https://www.katrinaowenfit.com/about daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1624416767328-0H1PHKC4303ZDN50EFA4/KO_transformation.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1623399201588-H5FGUFRR885LO8SZT6OK/Fitness-Personal-Branding_%40tinaleufotos_Trina-Owen_2019_43.jpg ABOUT - Realization & Purpose Thankfully, Katrina found a positive outlet through dance fitness. To her dancing was fun and didn’t feel like a workout. Little did she know this was just the beginning of her new life! Katrina went on to try other means of exercise including strength training and body sculpting. she went so far as to compete in her first figure competition in 2013 and continued until 2015. However, she found the extreme dieting and training unsustainable. It also brought on body dysmorphia: A mental disorder in which a person is unable to stop being preoccupied about perceived flaws in their appearance that it affects normal daily life. The lessons learned from being on both ends of the spectrum have shaped her into the coach she is today… A coach who stands behind making her clients’ health their #1 priority and living an active, balanced lifestyle with sustainable habits, stress management, and a healthy relationship with food. no quick fixes here! https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1623399761692-YWNKK0QYR7U9BRG7RY2L/Fitness-Personal-Branding_%40tinaleufotos_Trina-Owen_2019_49.jpg ABOUT - TRAIN WITH ME: Katrina’s positive judgment-free outlook, educational background, and attention to detail make her an ideal coach for clients of just about every background: men and women, moms and moms-to-be, athletes, physical therapy and orthopedic patients, seniors, and college students. https://www.katrinaowenfit.com/contact daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1633132677073-5GMJN40K3YB9N80Z6MM4/Fitness-Personal-Branding_%40tinaleufotos_Trina-Owen_2019_49.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinaowenfit.com/2023newyearbettermechallenge daily 0.75 2024-09-15 https://www.katrinaowenfit.com/results daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/d3630408-3391-4ff3-b967-ce6f7778648e/Resized_Tina_body_journey_2021-2022.jpeg https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1623360318753-IEQXHCOXI8X1J13VGJ3X/PSX_20210610_160432.jpg TESTIMONIALS - “Katrina always helps me get results! If you are looking for a passionate and very knowledgeable coach who cares and will push you to surpass your limits, then Katrina is your woman. I trust her fully and I know she will always help me accomplish my fitness goals.” — Grace G. from Houston, TX https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1623360482683-D9HGPKKFBWR6U3EG4CVA/PSX_20210610_160447.jpg TESTIMONIALS - “Katrina was extremely awesome! Encouraging, clear, concise and on top of things. The workouts were perfect for the goal that I was looking to achieve. I haven't felt this good physically in a long time! I look forward to working with her again! Thanks for helping me jumpstart my fitness lifestyle again.” — Rich I. from Clarksburg, MD https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1623360786598-O989SD16D8L59SKN9PKD/PSX_20210610_160529.jpg TESTIMONIALS - “When my husband and I decided to join KO Fit, we thought we were just going to be following a bunch of workout videos. Little did we know, this program would actually change the way we viewed health and fitness, and made us re-evaluate our fitness goals. Katrina took the time to get to know us - not just about our fitness, but about family dynamic, our schedules, our eating and drinking habits, and goals. She gets to know you as a whole in order to customize your individual programs to fit your schedules, workout experience, and tolerance. Katrina has a wealth of knowledge about fitness, nutrition, movement, and body mechanics. She doesn't just direct you - she teaches you! She makes sure you understand what you're doing and why. Overall, KO Fit is amazing! We reached our fitness goals in weeks to a couple months while following her nutritional and fitness program. I told her I worked out muscles I never worked before (since previously doing Beach body workouts before her program). I would highly recommend KO Fit. It's life changing!” — Christine I. from Clarksburg, MD https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/a742bcd7-d320-49eb-8657-ee6df8d80670/PSX_20210610_160824.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/e1ef792b-d11d-4461-aacc-80df96467578/PSX_20210610_160644.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/364b85a6-5733-4d75-8c35-8214b7b00167/PSX_20210610_160859.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/e3462671-0c21-47ce-b044-d9b6996cd0c5/PSX_20210610_160846.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1df18caf-57a3-45cb-81c2-1ed4219a9312/PSX_20210610_160613.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/9c5377d2-6eb7-48e3-b83b-3b13f656a3db/PSX_20210610_160634.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/00251e84-2aa1-4300-a5e2-84aa1275f595/PSX_20210610_160447.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/88220ba1-ab40-40b4-adfb-8af696a71573/PSX_20210610_160516.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/1960ef36-ebba-48d7-854b-9aeeada08506/PSX_20210610_160657.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/d66f384e-50b5-4293-a621-567f79dfce80/PSX_20210610_160558.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/cfe510f7-4502-4cfe-8ad4-c8c5a45225be/PSX_20210610_160938.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/80551309-4bf6-4e70-93b7-d76fae84a6a4/PSX_20210610_160501.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/67702ad8-2f8d-4ab3-ba73-db740e22c30d/PSX_20210610_160713.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60105aeac73dc30e2600e3a2/21fc4861-6811-4018-a419-750ca91127e3/PSX_20210610_160910.jpg TESTIMONIALS https://www.katrinaowenfit.com/booking daily 0.75 2025-05-12 https://www.katrinaowenfit.com/free-trial daily 0.75 2025-05-12 https://www.katrinaowenfit.com/terms-and-conditions daily 0.75 2025-05-12 https://www.katrinaowenfit.com/privacy-policy daily 0.75 2025-05-12 https://www.katrinaowenfit.com/faqs daily 0.75 2025-05-12 https://www.katrinaowenfit.com/membership-subscriptions daily 0.75 2025-05-12 https://www.katrinaowenfit.com/membership-subscriptions/p/plan-3-cxpxx monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - 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